Yoga schedule in Phoenix

Four ways to move through life.

Start • Build • Flow • Reset

Choose the pathway that fits where you are today — and where you want to go.
Small groups · Personal guidance · Non-heated studio

Your yoga schedule in Phoenix

Browse our weekly schedule and choose the classes that best support your goals, availability and experience level. All classes can be booked online through Mindbody and are open to everyone.

New to Ekam?

Before class:

Arrive 5–10 minutes early for your first visit.
Wear comfortable clothing and practice barefoot.
Bring a yoga mat if you have one. Mats, blocks, and straps are also available at the studio.
Let your teacher know about any injuries or concerns.

For Ashtanga Mysore (Guided Personal Practice):
No need to memorize a sequence before you come. You’ll receive step-by-step guidance and progress at your own pace.

Structured yoga for real life starts exactly where you are.

START

New to Yoga?
Establish a solid foundation in a supportive environment. No flexibility required to start.

Start with: Ashtanga Basics

BUILD

Need strength or consistency?

Master your practice with: Ashtanga Mysore and Led Ashtanga
Build power with: Yoga & Strength

FLOW

Need to move?
Decompress and find your rhythm with breath-led movement.

Flow with: Vinyasa Flow, Ashtanga Flow et Sunday Flow

RESET

Need recovery or stress relief?
Deep restoration to balance your nervous system, release tension and reset your mind.

Restore with: Yin Yoga & Kundalini

Why practice at Ekam Yoga in Phoenix

Rooted in Ashtanga. Structured for real life.

Structured approach
No random sequences — a clear, progressive approach rooted in Ashtanga.

Beginner-friendly
Start where you are — no experience or flexibility needed to begin.

Real progress
Build coordination, mobility, confidence and consistency over time.

Personalized guidance.
Small groups and thoughtful support adapted to your body and experience

Experienced teaching
Benefit from 15+ years of teaching experience in a calm, welcoming, non-heated space.

Stay connected to your practice

Classes, tips & studio updates from Ekam.