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Ashtanga Led primary series

About Asthanga primary series

What is Ashtanga Led primary series?

A led class is an essential complement to a regular Mysore practice. It reinforces the practice of vinyasa you learn in the Mysore class. 

What is the Primary series?

The Ashtanga Primary Series, developed by Sri K. Pattabhi Jois, is a foundational sequence of asanas (postures) in Ashtanga Vinyasa Yoga. This practice consists of a specific order of postures linked together through vinyasas (movement-breath coordination). Known as Yoga Chikitsa, meaning “yoga therapy,” the primary series aims to strengthen and soften the body and mind. 

Vigorous class

The primary series is a challenging and dynamic practice that focuses on building strength, flexibility, and stamina. It begins with sun salutations (Surya Namaskara A and B) to warm up the body and establish a steady breath. Following the sun salutations, there is a progression of standing, seated, and finishing postures. Each posture prepares the body for the next, creating a flowing and continuous practice.

AIMS & OBJECTIVES

The Primary Serie strives to:

  1. Align the Body: The sequence corrects structural imbalances and improves posture.

  2. Build Strength and Flexibility: The progressive nature of the postures develops physical strength and flexibility over time.

  3. Enhance Mental Focus: The repetitive and meditative aspects of the sequence cultivate concentration and mental clarity.

  4. Promote Overall Well-being: By addressing both physical and mental aspects, the Primary Series fosters holistic health and well-being.

Ashtanga Yoga in phoenix.

About Ashtanga Classes

Ashtanga Yoga Styles

01.

Mysore practice is a unique method for building a personalized and regular Ashtanga Yoga routine by  learning step by step the sequence of poses.

02.

This class is designed for Ashtanga Yoga beginners. It will build a solid foundation for your Ashtanga Yoga practice. 

03.

This class consits of strength building followed by simple poses which will enhance your Ashtanga Yoga routine.

Yoga For Life

Yoga will challenge your mind and body.

Asthanga Yoga Poses

Focus on the fundamental poses. 

Triangle pose

Utthita Trikonasana

Triangle pose is one of the six fundamental postures in Ashtanga Yoga. It is a standing pose that forms the geometric shape of a triangle. This pose promotes stability, grounding, elevation, and lightness.

Urdhva-Mukha-Svanasana

Urdhva Mukha Svanasana

As one of the first poses in spinal extension, it significantly opens the heart region. In Upward-facing dog pose, we balance openness, strength and tranquillity.

downard facing dog pose

Adho Mukha Svanasana

Downward-facing dog pose is essential in Yoga practice and is well-known to everyone. This posture on the hands and feet provides an intense stretch of the back of the body. 

Additional Yoga Classes

Find the class that fits you.

vinyasa yoga class in Phoenix

Vinyasa

A movement-focused class based on simple yoga poses and their transitions. Breath and movement are linked to create a moving meditation.

kids yoga in Phoenix

Child Yoga

The child yoga class is designed to enhance strength, flexibility, and coordination. Classes are fun and may include games, animal sounds, and creative pose names.

restorative yoga

Restorative

Restorative yoga promotes deep relaxation by holding poses for extended periods with the support of props. This practice aims at physical, mental, and emotional relaxation without strain or pain.

desert phoenix

YogiWalkie

The YogiWalkie is a fun, adaptable outdoor yoga walk that combines walking and yoga as a journey towards our inner self. It’s suitable for everyone and a mat is not needed.

Frequently asked questions

If you believe we have overlooked something and still have a question, please don’t hesitate to contact us!

In a Led Primary Series class, the instructor announces the postures and vinyasas (counted movements that synchronize the postures with the breath) of the Ashtanga Primary Series. The group moves and breathes in unison, creating a focused and highly energetic environment. 

The primary series forms the foundation of a robust Ashtanga yoga practice. It's designed to purify your body, enhance your strength, calm your mind, and prepare you for more advanced levels. The sequence flows dynamically, with each posture seamlessly connected to your breath through vinyasas (movements).

A traditional counted Led Primary class has several key intentions. One major goal is to refine the steadiness of practice. By counting every inhale and exhale at a steady pace, the instructor provides a rhythm that ensures equal time for each breath. Challenging postures are counted at the same pace as more straightforward ones, allowing us to measure our steadiness against this ideal.

A Led class also helps us identify moments where our attention tends to wander. By becoming aware of these habits, we gain the opportunity to work on controlling them.

In the traditional counted Led Primary class, as taught in Mysore, India, you only practice the postures you have learned in Mysore class, along with the closing postures. A Led class is not a time to learn new postures.

Related information

These other contents might also interest you to complete your reading.

downard facing dog pose

Adho Mukha Svanasana

Adho Mukha Shvanasana, also known as Downward-Facing Dog, is a fundamental posture in yoga practice and is widely recognized by all.
Read More →
Urdhva-Mukha-Svanasana

Urdhva Mukha Svanasana

Upward Facing Dog Pose is performed during the Sun Salutation and the transition between seated postures.
Read More →
Triangle pose

Utthita Trikonasana

The triangle in Trikonasana carries deep symbolic meanings. It represents the union of "Mind, Body, and Spirit". Additionally, it symbolizes "Past, Present, and Future."
Read More →

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