Ashtanga Yoga in Phoenix
What is Ashtanga Yoga?
Ashtanga Yoga is a structured and progressive practice often described as “meditation in movement.”
It connects breath and movement through a precise sequence of postures, helping you build mobility, stability, and focus over time.
Unlike many modern yoga styles, Ashtanga follows a clear structure, allowing you to develop consistency, understand your body, and experience real progress.
The origin
Ashtanga Yoga was developed by Sri K. Pattabhi Jois, based on the teachings of Krishnamacharya in Mysore, India.
Today, it remains one of the most traditional and disciplined forms of yoga practice.
The series
Ashtanga Yoga follows a progressive system of sequences.
The Primary Series focuses on building a strong foundation through alignment, flexibility, and stability.
The method
The practice is based on the coordination of breath and movement (Vinyasa), creating a steady rhythm throughout the sequence.
A central concept of Ashtanga is Tristana, which includes:
- Breath (Ujjayi)
- Posture (Asana)
- Gaze (Drishti)
Together, these elements support focus, awareness, and a deeper connection to the practice.
Explore our Ashtanga classes
01.
Practice at your own pace with personalized guidance. No experience needed.
02.
Practice the sequence -Primary series with clear guidance. Build rhythm, focus & confidence.
Yoga will challenge your mind and body.
Asthanga Yoga Poses
Focus on the fundamental poses.
Utthita Trikonasana
Triangle pose is one of the six fundamental postures in Ashtanga Yoga. It is a standing pose that forms the geometric shape of a triangle. This pose promotes stability, grounding, elevation, and lightness.
Urdhva Mukha Svanasana
As one of the first poses in spinal extension, it significantly opens the heart region. In Upward-facing dog pose, we balance openness, strength and tranquillity.
Adho Mukha Svanasana
Downward-facing dog pose is essential in Yoga practice and is well-known to everyone. This posture on the hands and feet provides an intense stretch of the back of the body.
Additional Yoga Classes
Find the class that fits you.
Vinyasa
A movement-focused class based on simple yoga poses and their transitions. Breath and movement are linked to create a moving meditation.
Restorative Yoga
Restorative yoga promotes deep relaxation by holding poses for extended periods with the support of props. This practice aims at physical, mental and emotional relaxation without strain or pain.
YogiWalkie
The YogiWalkie is a fun, adaptable outdoor yoga walk that combines walking and yoga as a journey towards our inner self. It’s suitable for everyone and a mat is not needed.
Child Yoga
The child yoga class is designed to enhance strength, flexibility and coordination. Classes are fun and may include games, animal sounds and creative pose names.
Frequently asked questions about Ashtanga
If you believe we have overlooked something and still have a question, please don’t hesitate to contact us!
What is the concept of Ashtanga Yoga?
Ashtanga Vinyasa Yoga is a dynamic style of yoga where students follow a set sequence of poses. They gradually progress through the series. This practice emphasizes the connection between movement and breath (vinyasa), Ujjayi breathing, and bandhas (energy locks).
How is Ashtanga Yoga different from other yoga?
Each style of yoga has a unique focus and purpose reflected in its teaching methods.
In Ashtanga Yoga, you execute the same poses in the same order along the same breath count, every time you practice.
Is Ashtanga Yoga for beginners?
Although Ashtanga can be challenging, it's important to understand that this practice is not exclusive to advanced yogis. In fact, its traditional teaching and practice methods can be an excellent fit for beginners just starting their yoga journey.
Related information
You may also be interested in these other contents to complete your reading.
Ayurveda & Yoga
Adho Mukha Svanasana
Urdhva Mukha Svanasana
Subscribe To Our Newsletter
Stay tuned and join the yogi community !