Beginner Yoga in Phoenix
Beginner yoga classes rooted in Ashtanga Yoga
Ashtanga Basics is a beginner-friendly yoga class in Phoenix designed to help you learn the foundations of Ashtanga through breath, movement and alignment — step by step.
Benefits
- Build a strong foundation
- Move with breath
- Improve mobility & stability
- Develop flexibility
- Gain confidence
Who it's for?
- Beginners discovering Yoga
- People who want more structure and guidance
- People looking to improve mobility and body awareness
- Anyone wanting to build a sustainable yoga practice
Begin Ashtanga with Confidence
New to yoga or Ashtanga? Learn step by step in a beginner-friendly class with clear instruction and personalized guidance.
New Student Intro · 14 Days Unlimited · $40
Why practice at Ekam Yoga in Phoenix
Rooted in Ashtanga. Structured for real life.
Structured approach
No random sequences — a clear, progressive approach rooted in Ashtanga.
Beginner-friendly
Start where you are — no experience or flexibility needed to begin.
Real progress
Build coordination, mobility, confidence and consistency over time.
Personalized guidance.
Small groups and thoughtful support adapted to your body and experience
Experienced teaching
Benefit from 15+ years of teaching experience in a calm, welcoming, non-heated space.
START
New to Yoga?
Establish a solid foundation in a supportive environment. No flexibility required to start.
Start with: Ashtanga Basics
BUILD
Need strength or consistency?
- Master your practice with: Ashtanga Mysore and Led Ashtanga
- Build strength with: Yoga & Strength
FLOW
Need to move?
Breath-led movement designed to improve mobility, coordination and ease.
Flow with: Vinyasa Flow, Ashtanga Flow et Sunday Flow
RESET
Need recovery or stress relief?
Slow down, release tension and reconnect through restorative practices designed to support balance and well-being.
Restore with: Yin Yoga & Kundalini
Frequently asked questions
If you believe we have overlooked something and still have a question, please don’t hesitate to contact us!
Is Ashtanga Basics good for beginners?
Yes. This class is designed for beginners starting yoga and helps you learn step by step with guidance.
Do I need to be flexible to start?
No. You build flexibility over time — you don’t need it to begin.
What should I expect in my first class?
You’ll learn simple movements, breath, and alignment in a structured and supportive environment.
How is this different from Vinyasa yoga?
Ashtanga Basics follows a structured progression, helping you build strength, mobility, and confidence over time.
How often should I practice?
2–3 times per week is ideal to see progress.
Stay connected to your practice
Classes, tips & studio updates from Ekam.