Yoga & Strength in Phoenix
Build strength, mobility & endurance
This class combines strength-focused training with yoga-based movement to develop stability, coordination, mobility and long-term resilience.
Through functional exercises, core work, balance and dynamic transitions, students build strength with greater control, awareness, and confidence — both on and off the mat.
At Ekam, strength is not built through random intensity, but through structured and consistent practice.
BENEFITS
- Develop full-body strength
- Improve mobility & coordination
- Build core stability & control
- Increase endurance & resilience
- Support joint health & functional movement
- Improve focus & body awareness
Who it's for?
- Students wanting a more strength-focused yoga practice
- Athletes looking to improve mobility & stability
- Beginners seeking structure and guidance
Start building strength
More Than a Workout
Strength with intention
Build strength through structured and mindful movement rather than intensity alone.
Balanced training
Develop mobility, stability, coordination, and functional strength together.
Personal guidance
Move with attention, alignment, and individual support in a small-group environment.
Sustainable progress
Build resilience, confidence, and body awareness over time — on and off the mat.
Four ways to move through life
START
New to Yoga?
Establish a solid foundation in a supportive environment. No flexibility required to start.
Start with: Ashtanga Basics
BUILD
Need strength or consistency?
- Master your practice with: Ashtanga Mysore and Led Ashtanga
- Build strength with: Yoga & Strength
FLOW
Need to move?
Breath-led movement designed to improve mobility, coordination and ease.
Flow with: Vinyasa Flow, Ashtanga Flow et Sunday Flow
RESET
Need recovery or stress relief?
Slow down, release tension and reconnect through restorative practices designed to support balance and well-being.
Restore with: Yin Yoga & Kundalini
Frequently asked questions
If you believe we have overlooked something and still have a question, please don’t hesitate to contact us!
What is Yoga & strength?
Yoga & Strength is a full-body class that combines strength-focused exercises with yoga-based movement. The practice is designed to build strength, balance, endurance, mobility, and body awareness through a structured and progressive approach.
Is this class beginner-friendly?
Yes. The class is accessible to beginners while still offering challenges for more experienced students. Movements can be adapted based on your level, strength, and mobility.
Will this class help me build strength?
Yes. The class includes functional strength exercises such as core work, planks, squats, balance work, and controlled transitions designed to improve muscular strength and endurance over time.
Do I need yoga experience?
No previous yoga experience is required. The class is guided step by step, with attention to alignment, control, and breath.
How often should I take this class?
1–2 classes per week is a great starting point. Many students combine Yoga & Strength with Mysore, Flow or other physical activities.
What should I bring?
Bring comfortable clothes you can move in and a water bottle. Yoga mats are available at the studio if needed.
Stay connected to your practice
Classes, tips & studio updates from Ekam.