Gentle Yoga in Phoenix
Moon Flow Class on Full & New Moon Days
Looking for a gentle yoga class near you in Phoenix? Moon Flow is the perfect opportunity.
This class is a gentle, breath-led vinyasa class held twice a month on Full and New Moon days. Perfect for all levels, it offers slow, mindful movement to honor your body’s natural rhythm.
Following Ashtanga tradition, we pause Mysore practice on these moon days and invite you to reset with this calming, restorative yoga class.
Why We Don’t Practice Mysore on Moon Days
In traditional Ashtanga Yoga, it’s common to rest from vigorous practice during moon phases due to their energetic intensity:
Full Moon: energy is high, and we may feel emotionally or physically overstimulated.
New Moon: energy is lower, encouraging quiet reflection and inner stillness.
What is Moon Flow class?
Moon Flow is a gentle yoga class in Phoenix designed to help you slow down, breathe deeply, and move with intention. It is gentle, meditative, and accessible to all levels — including beginners.
What to expect:
- Breath-led, fluid movement
Grounding postures and mindful transitions
10:00 or 11:00 AM start time
Only available on Full Moon and New Moon days
A calm space to reset, recharge, and restore
2025 Full & New Moon Calendar
* No Mysore classes on these dates
** Moon Flow offered at 10:00 AM or 11:00 AM instead
• New Moon – Wednesday, June 25
July
• Full Moon – Thursday, July 10
• New Moon – Thursday, July 24
August
• Full Moon – Saturday, August 9
• New Moon – Friday, August 22
September
• Full Moon – Sunday, September 7
• New Moon – Sunday, September 21
October
• Full Moon – Monday, October 6
• New Moon – Tuesday, October 21
November
• Full Moon – Wednesday, November 5
• New Moon – Wednesday, November 19
December
• Full Moon – Thursday, December 4
• New Moon – Friday, December 19
Yoga will challenge your mind and body.
Frequently asked questions
Quick Questions about Moon Flow
Is Moon Flow suitable for beginners?
Yes! It’s slow, mindful, and accessible even if it’s your first yoga class.
Do I need to bring anything special?
Just your yoga mat, water, and anything that makes you feel comfortable — a blanket or cushion if you like.
Do you cancel Mysore on moon days?
Yes. Mysore classes are paused, and we offer Moon Flow instead — usually at 10 AM or 11 AM
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