Meet Alyssa Payne
Yoga Teacher in Phoenix
A Practice Rooted in Presence
Born in Charleston, West Virginia, Alyssa joined the United States Air Force in 2017. Yoga entered her life in 2018 through quiet Sunday morning practices with friends and quickly became much more than a physical discipline.
What first drew her to yoga was its ability to cultivate a sense of steadiness, strength, and calm. Over time, she developed a deep connection with the tradition of Ashtanga Yoga and its emphasis on consistency, discipline, and self-discovery.
Teaching & Continuing Education
Alyssa completed her 200-hour Yoga Teacher Training at Urban Yoga in 2024 and continues her studies through Cheryl Oliver’s Authentic Yoga Teacher Training program.
As both a teacher and lifelong student, she approaches yoga with curiosity, humility, and respect for the lineage that continues to inspire her practice.
Her classes emphasize breath awareness, mindful movement, and creating a supportive environment where students can explore their practice with confidence.
Beyond the Physical Practice
For Alyssa, yoga is more than movement. It is a practice of presence, awareness, and connection.
She believes that the lessons learned on the mat—patience, resilience, focus, and compassion—have the power to influence everyday life and help us navigate challenges with greater clarity and balance.
Her intention is to help students reconnect with their own inner resources and discover what yoga can offer beyond the physical postures.
« Yoga is an invitation to return to yourself—steady, strong, calm, and capable »
Alyssa Payne
Practice with Alyssa
Join Alyssa for dynamic, breath-led classes designed to help you move with greater ease, awareness and confidence.
Vinyasa Flow
FLOW
A dynamic breath-led practice that blends mindful movement, mobility, and accessible flow. Open to all levels.
Sunday Flow
FLOW
A grounding Sunday practice to move, breathe, and reset before the week ahead. Expect fluid movement, breath awareness, and a welcoming pace.
Ashtanga Flow
FLOW / ASHTANGA-INSPIRED
A dynamic class inspired by the structure and breath of Ashtanga yoga, with more freedom and accessible sequencing.
Stay connected to your practice
Classes, tips & studio updates from Ekam.