Ashtanga

Adho Mukha Shvanasana, also known as Downward-Facing Dog, is a fundamental posture in yoga practice and is widely recognized by all.

Upward Facing Dog Pose is performed during the Sun Salutation and the transition between seated postures.

The triangle in Trikonasana carries deep symbolic meanings. It represents the union of "Mind, Body, and Spirit". Additionally, it symbolizes "Past, Present, and Future."

Let's delve into the essence of Ashtanga Yoga and explore the journey through its series.