YogiWalkie
What is Yogiwalkie ?
The YogiWalkie is a fun, adaptable outdoor yoga walk that combines walking and yoga as a journey towards our inner self. It’s suitable for everyone, adapts to the seasons, without needing a mat.
The origin
In 2011, the YogiWalkie was created in France by Peggy Menager, a yoga practitioner. She wanted to bring the practice out of the studios to enjoy the combined benefits of yoga and walk in the nature. She also aimed to emphasize that practicing asanas is just one part of yoga.
The method
Benefits of YogiWalkie
Practicing outdoors amplifies the power of certain exercises through the following process:
- Endorphins, the “happiness hormones,” are released during physical activity.
- Serotonin, the “pleasure hormone,” is released when we are in contact with nature and increases with sunlight.
- Levels of adrenaline and cortisol (the stress hormone) decrease, positively impacting blood pressure and heart rate, keeping them low.
- We also stimulate the production of vitamin D, which strengthens our cardiovascular system and bones.
BENEFITS OF walking
Walking is called “living walking” because it can be integrated into our lifestyle just like eating to stay healthy and breathing to live.
We need to walk to stimulate our body. When practiced daily, walking activates our vital functions and optimizes our overall well-being.
About Ashtanga Yoga classes
Ahstanga Yoga Styles
01.
Mysore practice is a unique method for building a personalized and regular Ashtanga Yoga routine by learning step by step the sequence of poses.
02.
A led class is an essential complement to a regular Mysore practice in order to reinforce the teaching of the vinyasa system you learn in a Mysore class.
03.
This class is designed for Ashtanga Yoga beginners. It will build a solid foundation for your Ashtanga Yoga practice.
04.
This class consists of strength building followed by simple poses which will enhance your Ashtanga Yoga routine.
Yoga will challenge your mind and body.
Additional Yoga Classes
Find the class that fits you.
Vinyasa
A movement-focused class based on simple yoga poses and their transitions. Breath and movement are linked to create a moving meditation.
Restorative Yoga
Restorative yoga promotes deep relaxation by holding poses for extended periods with the support of props. This practice aims at physical, mental and emotional relaxation without strain or pain.
For Beginners
Ashtanga Yoga is suitable for beginners who can learn the practice through either Mysore or Ashtanga Foundation classes.
Child Yoga
Child yoga class is designed to enhance strength, flexibility, and coordination. Classes are fun and may include games, animal sounds, and creative pose names.
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